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exercise – TalkAfrique http://www.talkafrique.com Connecting To Advance Wed, 17 Aug 2011 00:55:26 +0000 en-US hourly 1 http://www.talkafrique.com/wp-content/uploads/2016/12/ta_logo22-150x92.jpg exercise – TalkAfrique http://www.talkafrique.com 32 32 Strong Link Between Exercise and Life Expectancy http://www.talkafrique.com/issues/strong-link-exercise-and-life-expectancy Wed, 17 Aug 2011 00:55:26 +0000 http://www.talkafrique.com/?p=9560 Just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%, research from Taiwan suggests. Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit. This is about half the quantity currently recommended in the …

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