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Sedentary life – TalkAfrique http://www.talkafrique.com Connecting To Advance Fri, 04 Mar 2011 03:12:01 +0000 en-US hourly 1 http://www.talkafrique.com/wp-content/uploads/2016/12/ta_logo22-150x92.jpg Sedentary life – TalkAfrique http://www.talkafrique.com 32 32 Smart Steps to Healthy Living http://www.talkafrique.com/career-tools/motivation-self-help/healthy-living-improving-healt http://www.talkafrique.com/career-tools/motivation-self-help/healthy-living-improving-healt#comments Fri, 04 Mar 2011 03:12:01 +0000 http://www.talkafrique.com/?p=7475 Whether rich or poor, many people fail to see the link between their habits and their health. They may regard enjoying good health as a matter of chance or something over which they have little control. Such a fatalistic view holds many back from improving their health and leading a more productive life. In reality, …

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]]> http://www.talkafrique.com/career-tools/motivation-self-help/healthy-living-improving-healt/feed 1 Short Breaks Essential for Your Heart and Waistline http://www.talkafrique.com/issues/short-breaks-essential-for-your-heart-and-waistline Sat, 15 Jan 2011 02:02:24 +0000 http://www.talkafrique.com/?p=5838 The European Heart Journal (January 11 edition) reports that taking regular breaks from the desk, even as short as a minute, is good for both your waistline and heart health. In a study reported after studying 4, 757 people aged 20 and over, researchers found those who sat down for long periods without getting up …

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]]> Laziness will send us to an early grave http://www.talkafrique.com/issues/laziness-will-send-us-to-an-early-grave Fri, 12 Nov 2010 12:31:53 +0000 http://www.talkafrique.com/?p=3255 Dr Richard Weiler & Dr Emmanuel Stamatakis, Sports and Exercise experts Our lives are full energy-saving devices, from ready meals to remote controls, all designed to make our lives easier. But in this week’s Scrubbing Up London-based sports-medicine experts Dr Richard Weiler from the Homerton Hospital and Dr Emmanuel Stamatakis from University College London argue …

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