Coffee Cuts Cancer in Men, Shut up and Sip Your Thing

Coffee has been linked to a reduced risk of dying from prostate cancer in a study of nearly 50,000 US men.

Those who drank six or more cups a day were found to be 20% less likely to develop any form of the disease – which is the most common cancer in men.

They were also 60% less likely to develop an aggressive form which can spread to other parts of the body.

But charities say the evidence, reported in the Journal of the National Cancer Institute, is still unclear.

They do not recommend that men take up coffee drinking in the hope of preventing prostate cancer.

Unknown compounds

The study looked at about 48,000 men in the US who work as health professionals.

Every four years between 1986 and 2006, they were asked to report their average daily intake of coffee.

During this 20-year period, 5,035 of the men were diagnosed with prostate cancer, including 642 fatal cases.

Prostate cancer

  • Each year about 37,000 men are diagnosed with prostate cancer in the UK
  • Some 10,000 die from the disease
  • Symptoms include problems passing urine but they may be mild or non-existent

No difference was seen between caffeinated and decaffeinated coffee, suggesting caffeine itself was not the cause.

But even relatively small amounts of coffee – one to three cups per day – were found to lower the risk of lethal prostate cancer by 30%.

The researchers think there may be unknown compounds in coffee that protect against the disease.

Lead researcher Dr Kathryn Wilson, from the Harvard School of Public Health in Boston, said: “At present we lack an understanding of risk factors that can be changed or controlled to lower the risk of lethal prostate cancer.

“If our findings are validated, coffee could represent one modifiable factor that may lower the risk of developing the most harmful form of prostate cancer.”

Commenting on the study, Dr Helen Rippon of The Prostate Cancer Charity, said other studies had not shown the link and the research evidence was still unclear.

She added: “Although this study is a welcome addition to our knowledge, it is far from definitive and we would not recommend men who are not already habitual coffee drinkers to become so in the hope of preventing prostate cancer.

The data

  • Previous studies have shown no clear link between coffee and prostate cancer risk
  • Men who drank six or more cups of coffee per day had a slightly lower risk of any form of prostate cancer and a substantially lower risk of lethal prostate cancer compared with non-coffee drinkers, according to the researchers
  • Both caff and decaff were associated with similar risks

“Heavy caffeine intake is associated with other health problems and men with benign prostate problems might well make urinary symptoms worse.”

Yinka Ebo, senior health information officer at Cancer Research UK, said: “There’s no need for men to start drinking gallons of coffee in an attempt to lower their prostate cancer risk.

“A number of other studies looking at coffee and prostate cancer have found that drinking coffee does not affect the risk of the disease, and this study only found a lower risk of advanced prostate cancer in men who drank more than six cups a day.

“We would need to see these results repeated in other large studies before we can be sure whether coffee consumption affects the risk of prostate cancer.”

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Chocolate and Kissing Have the Same Effect on the Body, Researchers

Chocolate and kissing have same effect on body and mind

A study in the UK shows that chocolate and kisses arouse the body and the mind in similar fashion though one of them out-stimulate than the other. Needless to say, I don’t need to tell you which one does better.

The team of researchers evaluated six couples and monitored their brain waves when standing with their eyes open, while kissing and while letting a piece of chocolate melt in their mouths. They measured the response of two types of brain activity the alpha bands and beta bands. Alpha bands are activated when you’re feeling relaxed beta bands in excited when you’re feeling alert but anxious. For those of you who enjoy, it is the beta bands that are stimulated when you had a cup

The observation from the study was that both kissing and chocolate eating increased the type of activity signaling alertness and relaxation, but in some individuals, chocolate produced a greater effect, which also lasted longer than that from kissing. At the same time, chocolate also dampened the activity of stress-registering beta bands more than kissing did. Of course you have to note that it likely less stressful to eat chocolate than to kiss in front of a team of researchers.

The conclusion from the study is that chocolate is more stimulating.

Scientifically speaking, this result should not be surprising. The major components in chocolate are sugar and fat, which our brains crave for.

Generally, foods that are high in sugar, fat and salt release dopamine in our brain, which produces a natural high.

Again, chocolate contains caffeine and theobromine which are both mental stimulants and phenylethylamine, an amino acid which raises our blood pressure and heart rate, and tryptophan, also an amino acid which helps release serotonin. In fact, recently, researchers in Switzerland reported that eating about 1.4 ounces of dark chocolate every day for two weeks reduced stress hormones.

So, if you don’t have anybody to kiss on valentine day, pass by a convenient store and get a bite of chocolate.

HAPPY VALENTINE

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Shut Up and Sip Your Coffee

Anytime I pick up a cup of coffee in the morning, one of those grandma’s myths about the serious health consequences of coffee crosses my mind. If you’re a pregnant woman, your fears may be several orders of magnitude greater than mine. For many years, coffee was believed to result in low birth weight and pre-term delivery. New findings, however, show that it appears to present no threat.

According to a Danish study, coffee does not have any negative effect on birth weight and does not increase the number of premature births.

The research carried out by a Danish University monitored 1,207 pregnant women all of whom regularly drank coffee during their term. On average they drank three cups a day.

Over the course of the last 20 weeks of pregnancy, half of them continued drinking coffee while the other half were offered a decaffeinated product instead.

The author of the report found no significant difference between the two groups. In the first group, 4.2% of the babies were born prematurely and 4.5% had low birth weight, compared with 5.2% and 4.7% respectively in the other group.

Please note that the Danish Interventioanal Study looked at birth weight and pre-term delivery and therefore does not explain all existing concerns about coffee and pregnancy. If your concern is birth weight or preterm delivery, focus on cigarette and alcohol.

In the meantime, until future studies uncover additional knowledge, just sip your coffee. Remember however, that as with anything, moderation is the watch word.

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