Moderate Alcohol Can Promote Heart Health

According to a compilation of 30 years of research, an alcoholic drink a day can help ward off heart diseases and improve overall heart health and function. The study which has been published in the British Medical Journal found that there was a reduction of  14% to 25%  in heart diseases in moderate drinkers compared… Continue reading Moderate Alcohol Can Promote Heart Health

Pregnancy, Cigarettes and Alcohol

Pregnancy is a risky time when the slightest deviation from a healthy lifestyle can cause a lot of damage to the unborn child’s future. Drinking alcohol when you’re pregnant can lead to foetal alcohol syndrome. And smoking too poses a threat to the unborn child. Women who smoke are in fact twice as likely to… Continue reading Pregnancy, Cigarettes and Alcohol